The protein diet is clearly favored among diet plans that help in weight loss.However, in any discussion are interested differently diverging through two camps: some idolize the rapid effect of protein diets and ease of its respect, others are full of skepticism due to possible health problems caused by extensive use of proteins.Everything is in your own way, but the protein nutrition can be a great weight loss tool if you can use it.
The protein diet enchants with its diversity!Valuable proteins that help the body load into eyeballs and force it to spend a skinny fat stored on the hips, in meat, fish, eggs and pods and even in legumes.Since the appetite on the protein diet is naturally reduced, you can finally approach weight loss, even like gourmets.
Protein Diet: Who is in the title role?
No one will make the discovery, suggesting that the main component of the protein diet protein (simply speaking - protein).Protein is the most important macronut, ie one of the main nutrients necessary for human life.Proteins are also called proteins, and in turn are numerous polypeptides proteins, because alpha amino acids in the molecular composition are connected to a stable peptide commitment.
In the cells of living beings, the role of protein are extremely diverse.Enzyme proteins are responsible for biochemistry and metabolism;Other protein species are used in the formation and maintenance of the integrity of the cytoskelet ("Framework" of cytoplasm in Vijelijska).
Proteins participate in immune reactions, data exchange between cells and their division.Most proteins use at the same time in different body fronts.The human organism for development, growth and health needs a lot of amino acids, but not all of them are able to synthesize independently.Therefore, protein foods are so important: proteins during digestion, turning into amino acids, which are either part of their own proteins of the human body or breaking up, emphasizing the energy needed to continue their lives.
Insufficient flow of food protein causes various failures in the operation of internal bodies: liver structure, hormonal backgrounds, cycle of the functioning of the authorities from Secretary.Protein deficiency can also be expressed in reduced performance, bad memory, constant feeling of fatigue, heartache and arrhythmia.It is especially dangerous to refrain from protein at a high level of physical activity - there is no way to take the body needed to maintain muscle in order.In addition, the nutrition with the fresh protein content is canceled to be used by other macronutri: with a lack of enzymes, numerous acids and vitamins are simply not absorbed.
Fast weight loss diets are included from two main sources - plant (soybeans, beans, berries, sheet metals, cabbage and animals, products for chickens, fish, fish and excluded products, fish and off products sea food).
Each experts learned that the body absorbs proteins in the heterogeneous thing, milk and eggs are mostly absorbed, meat and fish "and varies from 60 to 80% to the share of protein in the daily menu should be about 12%.
In grams every day protein body can be represented in a 1-G protein formula = 1 kg of weight.
This is an example of an average, balanced parameter.However, the protein diet was built on the prevailing use of food-rich food on the background of extremely low content in the carbohydrate menu.This construction of food reprograms metabolism on waste of accumulated fat reserves and allows you to lose weight quickly and long.How's that happening?
Diet protein: Fat, your rainy day has come!
The protein diet entered the assessment of the American Clinical Journal for Clinical Food as one of the three diets with the longest result.At the same time, there was no estimated a certain plan of the authors, but the general principle of organization's organization: a lot of proteins, several carbohydrates.
Meat, eggs, the outlets are not in vain considered "heavy food".First, they really can quickly secure a feeling of satiety and, which are important, subject to a diet to loss, help forgeting the obsessive desire to ignite something.
Second, the digestion of protein is given to the body is not easy.The complex molecular structure of protein makes processing "Go with all stops": that the body would use protein, must "crush" into short amino acid chains, and those in separate amino acids.This requires enzymes, time and efforts that have spent a lot of energy.
Amazing Fact: To learn proteins, the body uses almost half of your calorific value!
Adherence to a "traditional" diet, the person receives fast and affordable energy from Carbo and Fat.In case the receipt of these food macronutrigs decreases abruptly, as it appears on the protein nutrition for weight loss, the body faces the need for the consumption of thick reserves.Therefore, for fast and radical correction, the weight is undoubtedly considering protein nutrition.This biological principle of changes in metabolism relates to an explanation of the effect of the diet of his authorial diet, for example, dr.Osama Hamdy, a chemical food developer.
Almost contain hidden food, in addition, the diet completely deprived of carbohydrates is extremely dangerous to health - in the protein nutrition, the amount of carbon is maximally reduced, but are not completely excluded.In the diet of the protein of the Kremlin, the accounting of incoming carbohydrates is distributed according to a simple mathematical principle - each product is assigned to their own carbohydratic index in points.To get a lot of protein and at the same time not to exaggerate with carbohydrates, adherence to a creamlin child simply calculate these units during the day.
The modest amount of Carbo in terms of protein nutrition for weight loss may not be avoided for another reason - if the carbohydrates in a small amount comes with protein, then their assimilation is naturally slowed.Therefore, protein nutrition during the day level level of the aggregate glycomic product index, helping to stabilize blood sugar levels.This allows you to avoid blading blades, following fast carbohydrates and fats (especially it is easy to notice such an impact for candy or fast food - easily turning on the release of brutal appetite after seemingly dense dinner in snack).
A comfortable feeling of satiety is one of the benefits that have made a protein nutrition for weight loss so popular ...
A striking example is Atkins Diet, which gathered many followers, including among Hollywood stars.The duration of the "classic" protein nutrition, based on strictly prescribed low power supply, should not exceed two or four weeks.However, if you understand and accept the basic principle of protein shared and build your daily diet, avoiding fast carbohydrates and preference proteins, vegetables and fruits, a high protein content is converted into lifestyle.The main thing should not be forgotten to another important part of the protein nutrition, no less important than, in fact, food.
Protein Diet: Movement - Mora!
It is known that it is not difficult to lose quickly quickly: You just have to stop eating.The harmfulness of this advice is manifested in full when starving in the name of harmony leads to gluten at the end of the exhaustible diet and as a result, a quick return with such suffering lost weight.
In strict diets (it is almost half of all existing weight loss diets), sharply restricting the use of any food, including protein, there is one not obvious, but also powerless.With the lack of protein, muscle, deprived "construction material supply" are quickly subject to dystrophin change.This gives a brief score in the form of weight loss, however, the muscle corset "shakes" muscles so that it simply cannot maintain a good shape, and every weight loss does not lead to the look of a beautiful tensioning body.
The protein diet avoids this risk - when noticed, muscle mass is practically not receiving the causes of suffering.However, another point is updated: If food protein works a lot, but the body has not been subjected to sufficient and regular physical effort, exaggerated proteins are unnecessary to restore nitrogen compounds.The body is not necessary, and it is accepted that they actively withdraw them, renal overload.
Scientific research has shown: a combination of protein nutrition with passive lifestyle leads to kidney swelling, the growth of collagen shell around capillaries and acidification of urine.All these factors cause urine disease.Therefore, doctors are safe: the use of large amounts of protein products must be combined with a sufficient flow of water, vegetables and fruits.The liquid, fibers and others contribute to digestion and detoxification, the components contained a kidney load and minimize the risk of unpleasant "stones" and other diseases.
Each protein diet for weight loss must be accompanied by physical effort.Everyone elect a lesson by their liking - fitness, bodybuilding training, in morning runs, aerobic load during the day (simple walking).It is important that muscles do not idle, and the kidneys do not agree to the oppression of the urea.The protein diet combined with the movement will make your body really attractive, not just slim.
On a protein diet, the result is gradually but stable!
Protein diet menu: protein -rich breakfast dishes, lunch and dinner
Protein breakfast: Inspiration options
- Zrčan cottage with tablespoon with low sour cream
- Omlette
- Cooked eggs
- Eggs with ham
- Boiled meat with grain bread
- Kefir or milk, bran and walnuts (almonds or cedar)
- Brynza or Ricotta with berries
Protein lunch: Inspiration options
- Tofu with stewed vegetables
- Beefsteak and lettuce
- Barbecue Seafood
- Lenses on vegetables
- Tyans with beans or beans.
- Cinema with mushrooms
- Fish fillet-grille with cucumber salad
Protein Dinner: Inspiration options
- Apple or celery slices with peanut oil
- Yogurt with nuts and berries
- Great chicken with vegetable and hard cheese salad
- Bobs with herbal salad
- Falafel with leaf salad